Sunday, April 25, 2010

TEAM AMRAP 10 Minutes - 250m Row, Ground to Overheads @ 60KG, Rest.

One person starts on the ergo, one person on the G2O's, and one on Rest Station. Completion of Row is the rotation point. Scored by Total Cumulative total of Calories on the ergo and total Ground to Overheads.

205 Calories, 93 G2O's.

Total 298

G2O's for my 3 splits 10, 8, 9

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