3 Rounds x 30M Walking Lunge, 50 Squats, 25 Back Extensions

9:14 PR'

1st Attempt

(Monday 100419 Main Site - http://www.crossfit.com/mt-archive2/005370.html)

3-3-3-3-3 Dead Hang Chin Ups

5KG-10KG-15KG-20KG-25KG

(Only completed two Reps @ 25KG)

1-1-1-1-1 Strict Press

60-62.5-65-67.5-70(Fail)