Power Clean 1-1-1-1-1

70-75-80-90-95-100(f)

95 PR'

Filthy 50 :

24:04 PR'

Light Squat Grace: 30 Squat Clean & Jerks @50kg

7:41 PR'

1st attempt

5 Rounds x 5,10,15,20m suicide (Just Up, 10 Walking Lunges, with 17.5kg dumbells overhead/push press, (complete one push pree after each walking lunge)

10:21 PR'

1st attempt

AMRAP 10 minutes : 5 Power cleans @ 70 kg, 10 Chin ups.

6&3CU (98) PR'

1st Attempt

Double Unders Practice.

Sick Day

Sick Day

Sick Day

Sick Day

Sick Day

AMRAP 10 Minutes : 20 Wall Balls @ 7kg to 12 feet, 20m Walking Lunge @ 20kg.

4+11WB PR'

1st Attempt

With a continuously running clock you have 10 minutes to complete as many sets of 5 Thrusters as possible. Starting @ 40kg 5 kg is added for each completed set of 5 Reps.

65kg

40-45-50-55-60-65-70F(4&2)

1st Attempt

4 rounds of 25 Calories on ergo, 25 Overhead Squats @ 20kg, 25 kettlebell Swings @ 16kg, 25 Knees to Elbows.

31:14 PR'

1st Attempt

Rest Day

Squat Clean 3-3-3-3-3

60-65-70-75-80(F2)