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WODS 2010
Thursday, April 1, 2010
Rest Day
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2010
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Bjorn Inverse Ladder : 10,1,9,2,8,3,7,4,6,5,5,6,4,...
AMRAP 20 Minute - 7 Burpees, 14 Kettlebell Swings ...
Rest DayTechnique, Hanging Power Snatch and Power ...
10 rounds x 400m Sprint, Rest 90 Seconds27:53 PR' ...
Hugely Scaled Paul "Paul" : 3 Rounds x 50 Double U...
TEAM AMRAP 10 Minutes - 250m Row, Ground to Overhe...
Fight Gone Bad : Three rounds of - Wallball @ 9KG ...
3 Rounds x 800m Row, 25 O'Head Squats @ 20KG, 15 C...
3 Tonne Fun : You can choose to clean and press/je...
Rest Day
Rest Day
3 Rounds x 30M Walking Lunge, 50 Squats, 25 Back E...
150 Burpees for time.14:59 (Best Time 14:40)
Filthy Fifty : 50 Box Jumps @ 24", 50 Jumping Chin...
Four rounds x 500m Row, Rest 3 minutesSplit 1 - 1:...
"McGhee" : AMRAP 30 Minutes - 5 reps Deadlift @ 12...
Overhead Squat 1-1-1 40KG - 50 KG - 60 KGThruster/...
Rest Day
3 Rounds x 15 Backsquat @ 60KG, 2 Minutes of Hands...
Erin : 15 Dumbell Split Cleans @ 40LBs, 21 Chin Up...
Rest Day
Light "DT" : 5 Rounds x 12 Deadlifts, 9 Hanging Po...
Row 500 meters, 150 Double-unders, 50 Burpees.8:45...
Deadlift 1-1-1-1-1140KG-150KG-155KG-160KG(Fail)-16...
Push Press 1-1-160KG - 70KG - 75KG PR'Previous Bes...
Grace : 30 Clean And jerk @ 60KG 4:07 PR' (Previou...
AMRAP - 10 Minutes : 10 Sumo Deadlift High Pull @ ...
Fran : 21-15-9 Thrusters @ 43KG and Chin Ups8:14 (...
Rest Day
Rest Day
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aelston
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