Friday, April 23, 2010

3 Rounds x 800m Row, 25 O'Head Squats @ 20KG, 15 Chin Ups.

23:26 PR'

1st Attempt

3 Rounds x 15 Hanging Powetr Cleans @ 60KG, 15 Burpees

6:15 PR'

1st Attempt

(Friday 100423 Main Site - http://www.crossfit.com/mt-archive2/005388.html)
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