Overhead Squat 1-1-1

40KG - 50 KG - 60 KG

Thruster/Double Unders : 10 reps Thruster @ 60KG, 50 Double unders, 8 reps Thruster, 40 Double under, 6 reps Thruster, 30 Double unders, 4 reps Thruster, 20 Double unders, 2 reps Thruster 10 Double unders.

8:08 PR'

1st Attempt

(Saturday 080531 Main Site - http://www.crossfit.com/mt-archive2/003688.html)

Bionic: 5:08 : http://www.youtube.com/watch?v=HgQY4KFb1zI