Row 500 meters, 150 Double-unders, 50 Burpees.
8:45 PR'
1st Attempt
(Wednesday 100407 Main Site - http://www.crossfit.com/mt-archive2/005359.html)
Row 300m in less than 1 minute (AVG 1:40/50o) Rest for 1 Minute then repeat.
30 Rounds PR'
1st Attempt
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