Fight Gone Bad : Three rounds of - Wallball @ 9KG 10 ft target, Sumo deadlift high-pull @ 35KG, Box Jump @ 20" box, Push press @ 35KG, Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

410 PR'

(Previous Best 368)

1st Round 32 32 36 30 24 154
2nd Round 30 25 34 25 21 135
3rd Round 27 23 28 20 23 121