3 Tonne Fun : You can choose to clean and press/jerk or snatch. Allowable rep/load schemes are: 150 x 20kg (dumbbells, 100 x 30kg (dumbbells), 75 x 40kg, 60 x 50kg, 50 x 60kg, 40 x 75kg

6:53

75 Reps of 40KG

(75 Reps @ 40KG - Best Time 6:28)
(60 Reps @ 50KG - Best Time 13:20)

Annie : 50, 40, 30, 20, 10 Double Unders, Sit Ups.

7:05

(Best Time 6:47)