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WODS 2010
Wednesday, February 10, 2010
Rest Day
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Rest Day
3 Rounds of 1000m Row, Eq Rest Checkout of 50 Burp...
3 Tonne Fun : You can choose to clean and press/je...
Grace : 30 Clean And jerk @ 60KG 4:39 PR' 1st Atte...
Rest Day
NZ/TAS/VIC CrossFit Sectionals 2010 WOD 1 : Comple...
Hanging Power Clean one legged Deadlift Technique ...
Fight Gone Bad : 3 x 5 Minute Rounds, with 1 Minut...
1000m Row, Equivalent Rest, 500m Row, Equivalent R...
Deadlift Row : 21 Deadlift, 750m Row, 15 Deadlifts...
Rest Day
AMRAP 10 Minutes - 5 x Push Jerk @ 60KG, 5 Burpees...
The Chief : Maximum rounds in 3 minutes - 3 Power ...
3 Rnds Cindy, 1000m Row, 3 Rnds Cindy, 1000m Row, ...
Griff : 800m Run, 400m Run Backwards, 800m Run, 40...
Christine : 3 x 500m Row, 12 Bodyweight Deadlifts ...
800m Run - 100 Double Unders - 800m Run9:28 PR'(10...
50 @ 50 : 50 Push Press @ 50KG, Burpee Penalty for...
Rest Day
Cindy : AMRAP 20 Minutes - 5 Chin Ups, 10 Push Ups...
50 Jumping Pullups, 50 Walking Lunges, 50 SDHP @ 3...
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