NZ/TAS/VIC CrossFit Sectionals 2010 WOD 1 : Complete any how, in any order (you can break up the row and the reps as you like)2km row, 50 burpee (anyhow chest to deck), 100 lateral jump side to side over 3 x 20 KG Plates (eq 2 bumper plates)

13:03 PR'

1st Attempt

2000m Row : 7:15 (completed last)

http://crossfitnz.typepad.com/NZ_VIC_TAS_Sectional_results_Day_1.pdf