Saturday, February 20, 2010

1000m Row, Equivalent Rest, 500m Row, Equivalent Rest, 40 Push Ups.

10:08 PR'

(Previous Best 10:27)

1000m Row - 3:10

500m Row - 1:32

AMRAP 20 Mins - 400m Run, 40 Double Unders

6 & 300m PR'

1st Attempt
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