Christine : 3 x 500m Row, 12 Bodyweight Deadlifts @ 100KG, 21 x 20" Box Jumps

10:32 PR'

1st Attempt

OPT - 7:59 (http://www.youtube.com/watch?v=_h0VCVjDTJI)

3 x 5 Deadlifts @ 100KG, 10 Thrusters @ 43KG, 15 Push Ups, 20 Sit Ups

5:47 PR'

(6:56 Previous Best)