AMRAP 10 Minutes - 5 x Push Jerk @ 60KG, 5 Burpees

7 & 2 PJ PR'

1st Attempt

Annie in a boat: 50, 40, 30, 20, 10 x Double Unders and Sit ups. In this workout before each round you do an ergo, before the 50 Set row 500m, before the 40 set row 400 m etc.

15:54 PR'

1st attempt