Thursday, February 25, 2010

Grace : 30 Clean And jerk @ 60KG

4:39 PR'

1st Attempt

Christine : 3 x 500m Row, 12 Bodyweight Deadlifts @ 100KG, 21 x 20" Box Jumps.

10:13 PR'

(Previous Best 10:34)

Fran : 21-15-9 Thrusters @ 43KG and Chin Ups

7:25 PR'

1st Attempt
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