Tuesday, February 16, 2010

The Chief : Maximum rounds in 3 minutes - 3 Power Cleans @ 60KG, 6 Push Ups, 9 Squats then rest for 1 minute. Repeat 5 times.

26 Rounds PR'

1st Attempt

Interval 1 - 6
Interval 2 - 5
Interval 3 - 5
Interval 4 - 5
Interval 5 - 5

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