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WODS 2010
Wednesday, March 3, 2010
Rest Day
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Rest Day
1 Clean & Jerk @ 60 KG, 1 Round of Cindy (5 Chin U...
3 Rounds of 1000m Row, Eq Rest Checkout of 50 Burp...
Rest Day
Rest Day
Fran : 21-15-9 Thrusters @ 43KG and Chin Ups6:02 P...
100 Dips, 100 Push Ups any Protocol. 18:50 PR'1st ...
Rest Day
3 Rounds x 50 Kettlebell Swings @ 1 Pood (16KG), 5...
Deadlift Row : 21 Deadlift, 750m Row, 15 Deadlifts...
1600m Run 6:07 PR' 1st AttemptAverage Lap Time - 1...
The 300 : 25 Chin Ups, 50 Deadlifts @ 60KG, 50 Pus...
Practice Olympic Lifting - Squat Cleans, Power Sna...
500m Row, 21 Push Press @ 53KG, 500m Row, 18 Push ...
Rest Day
5000m Run (Track) 22:37 PR' (Previos Best 23:00) A...
2000m Ergo 6:41.6 PR' (Previous Best 6:55.7) Avera...
5 x 400m Run, 40 Push Ups 16:57 PR' (Previous Best...
5 Rounds x 7 PP @ 45KG, 14 Push Ups, 21 Double Und...
Rest Day
5 x 500m Row & 7 Thrusters at 60KG15:55 PR' (Previ...
Rest Day
AMRAP 10 Minutes - 20 Kettlebell Swings @ 1 Pood (...
21, 15, 9 - Push Ups, 26" Box Jump, Double Unders3...
Rest Day
Filthy Fifty : 50 Box Jumps @ 24", 50 Jumping Chin...
50 @ 50 : 50 Push Press @ 50KG, Burpee Penalty for...
AMRAP 20 Minutes - 10 x Deadlifts, 8 x Hanging Pow...
Rest Day
The 1500 : 10 Rounds x 100 singles skipping, 10 bu...
25 Chin ups + 21, 15,9, Hanging Power Cleans @ 40K...
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