Tuesday, March 9, 2010

AMRAP 10 Minutes - 20 Kettlebell Swings @ 1 Pood (16KG's) and 20 Double Unders.

7 Rnds & 14KBS PR'

1st Attempt

10 x 20 Double Unders @ 15 Push Ups.

9:55 PR'

(Previous Best 10:09)

500m Row

1:27.1

(Best Time 1:24.7)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)