Thursday, March 18, 2010

500m Row, 21 Push Press @ 53KG, 500m Row, 18 Push Press @ 53KG, 500m Row, 15 Push Press @ 53KG, 500m Row, 12 Push Press @ 53KG.

12:43 PR'

(Previous Best 15:22)

3 rounds x 20 Double Unders, 15 Push Press @ 20KG, 10 Burpees.

4:02 PR'

1st attempt
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