Friday, March 26, 2010

Fran : 21-15-9 Thrusters @ 43KG and Chin Ups

6:02 PR'

(Previous Best 7:25)

Christine : 3 x 500m Row, 12 Bodyweight Deadlifts @ 97.5KG, 21 x 20" Box Jumps.

9:04 PR'

(Previous Best 10:13)
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