2000m Ergo

6:41.6 PR'

(Previous Best 6:55.7)

Average / 500m - 1:40.4

Bjorn : 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Dead Lifts @ Bodyweight Burpees

6:47 @ 100KG PR'

(Previous Best 8:51 @ 100KG)

Annie : 50, 40, 30, 20, 10 Double Unders, Sit Ups.

6:49 PR'

(Previous Best 7:15)