25 Chin ups + 21, 15,9, Hanging Power Cleans @ 40KG, Walking Lunges with 20KG Plate overhead, 24" Box Jumps + 25 Chin Ups.

10:28 PR'

1st Attempt

20 Strict Press @ 40KG, 20 Push Press @ 50KG, 20 Push Jerk @ 60 KG

6:56 PR'

1st Attempt

Annie : 50,40,30,20,10 Double Unders Sit Ups

7:24

(Best Time 7:15)

500m Ergo

1:24.7 PR'

(Previous Best 1:28.8)