The 300 : 25 Chin Ups, 50 Deadlifts @ 60KG, 50 Push Ups, 50 Box Jumps @ 24", 50 Floor Wipers @ 60KG, 50 Kettlebell Clean and Press (25 Per arm) @ 1Pood (16KG), 25 Chin Ups.

19:54 PR'

1st Attempt

20 Strict Press @ 40KG, 20 Push Press @ 50KG, 20 Push Jerk @ 60 KG

6:03 PR'

(Previous Best 6:56)

Sofa : 250 Double Unders for time Burpee Penalty for each rest/mistake with Burpees to be completed at the end

4:18 PR'

(Previous Best 4:32)

110 Unbroken PR'

(Previous Best 100)