Filthy Fifty : 50 Box Jumps @ 24", 50 Jumping Chin Ups, 50 Kettlebell swings @ 1 pood (16KG), 50 steps Walking Lunge, 50 Knees to elbows, 50 Push press @ 20KG, 50 Back extensions, 50 Wall ball shots @ 20 pound ball, 50 Burpees, 50 Double unders.

27:23 PR'

1st Attempt