Wednesday, June 30, 2010

Team WOD with Peter.

60-40-20 Box Jumps @ 20", 30-20-10 DB Thrusters @ 10kg, 60-40-20 Sit Ups, 30-20-10 Burpees, 60-40-20 Double Unders, 60-40-20 Row for calories - Each person does every exercise and set alternating between work and rest.

38:22

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