Sunday, June 20, 2010

Bench Press: 1-10-1-20-1-30

102.5-82.5(9)-97.5-62.5(19)-97.5-50

1st Attempt

10 Rounds x Hill Sprint (Up and Back) 20 Kettle Bell Swings @ i Pood (16kgs), 20m Overhead Walk @ 60kg.

34:30 PR'

1st Attempt
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