AMRAP 15 Minutes : 5 Chin Ups, 7 Toes to Bar, 9 Push Press @ 20kg Dumbells
8 & 1 T2B PR'
1st Attempt
2 Rounds x 500m Row, 25 Burpees + Lateral Jump over 5kg Plate.
7:32 PR'
1st Attempt
TEAM WOD : 500 Box Jumps @ 20", 2 people working in sets of 50.
10:29
Skill Developement : Hand Stand Push ups.
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