AMRAP 20 Minutes - 4 minutes Thrusters @ 43kg, 3 minutes Chin Ups, 2 Minutes Walking Lunge (m) @ 20kg Plate, 1 minute Double Unders (4 DU=1Point), 1 minute Burpees, 2 minutes Sit ups, 3 Minutes Snatch @ 43kg, 4 minutes Overhead Squat @ 43 kg.

243 PR'

1st attempt

Thrusters - 52
Chin Ups - 35
Walking Lunge - 40m
Double Unders - 28 (7)
Burpees - 10
Sit Ups - 51
Snatch - 24
Overhead Squat - 24

Sofa : 250 Double Unders for time Burpee Penalty for each rest/mistake with Burpees to be completed at the end.

5:04

(Best time 4:18)