Tuesday, June 22, 2010

For time: 4 Burpees on the minute every minute, 95lbs on the bar, 20 Thrusters, 20 Sumo Deadlift High Pulls, 20 Push Press, 20 Overhead Squats, 20 Front Squats.

13:52 PR'

1st Attempt

Skill Developement: Chin Ups, Toes to Bar.

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