Skill developement : Hand Stand Push Ups, Kipping Chin Ups.

Overhead Squat 3-3-3-3-3

40-50-55-60-60

60 kg PR'

Deadlift Row : 21 Deadlift, 750m Row, 15 Deadlifts, 500m Row, 9 Deadlifts, 250m Row. All deadlifts @ 102.5KG.

8:24

(Previous Best 7:52)

Khalipa - 7:03 (http://www.youtube.com/watch?v=etAKh8ztGjg)

Bionic - 7:52 (http://www.youtube.com/watch?v=f1aESIaaoDs)