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WODS 2010
Wednesday, July 7, 2010
Sick Day
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2010
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July
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Power Clean 1-1-1-1-170-75-80-90-95-100(f)95 PR' F...
5 Rounds x 5,10,15,20m suicide (Just Up, 10 Walkin...
AMRAP 10 minutes : 5 Power cleans @ 70 kg, 10 Chin...
Sick Day
Sick Day
Sick Day
Sick Day
Sick Day
AMRAP 10 Minutes : 20 Wall Balls @ 7kg to 12 feet,...
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Squat Clean 3-3-3-3-360-65-70-75-80(F2)
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