AMRAP 10 Minutes : 20 Wall Balls @ 7kg to 12 feet, 20m Walking Lunge @ 20kg.

4+11WB PR'

1st Attempt

With a continuously running clock you have 10 minutes to complete as many sets of 5 Thrusters as possible. Starting @ 40kg 5 kg is added for each completed set of 5 Reps.

65kg

40-45-50-55-60-65-70F(4&2)

1st Attempt

4 rounds of 25 Calories on ergo, 25 Overhead Squats @ 20kg, 25 kettlebell Swings @ 16kg, 25 Knees to Elbows.

31:14 PR'

1st Attempt