"Nutts" : 10 Handstand push ups (Scaled to 1 Step). 15 reps Deadlift @ 112.5kg, 25 Box jumps @ 30", 50 Pull-ups, 100 9kg Wallball shots @ 10 Feet, 200 Double unders, Run 400 meters with a 20kg plate.
20:34 PR'
1st Attempt
Hanging Power Snatch 1-1-1-1-1
40-45-50-55-60
60kg PR'
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